Tezos

Bike #4

Creator

tz2MLRN2uYUqbrLDSkJpAhaX8owknDUBjgqZ

Description

Light gymnastics for the eyes is an extremely useful set of exercises for restoring vision, as well as preventing its violation. Contraindications: you can not do exercises if a person has recently undergone eye surgery (you can carefully start doing exercises if more than six months have passed since the operation) or there is a retinal detachment. If you have a large degree of myopia, you need to start with a small number of exercises and do them very carefully. Rules for performing exercises. Gymnastics for the eyes is performed without glasses and lenses in an amount of three times a day (that is, we do a set of exercises 3 times). Repeat each movement also three times. It is best to achieve this number of repetitions of each exercise gradually, observing your well-being. Because with unaccustomed eye muscles, which we train with these exercises, they can even ache a little. The exercises are performed smoothly, without sudden movements. Before starting, it is recommended to blink actively, as blinking promotes relaxation. Exercise: Look at the picture for one minute, close your eyes and draw a picture with your eyes. Then open your eyes and blink. This exercise helps to develop visual memory, an excellent workout to restore the tone of the eyeball.

Traits

Tag

eyes

Tag

health

Tag

vision

Tag

training

Token

Contract: KT1H8j...SCf7
Token ID: 3

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