Tezos

Sweet Potato Roti Tacos

Creator

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Description

For Full Recipe ~ Use QR Code Recipe by: Dr. Akala Lemus, D.C. 10/2/2018 - Moon in Cancer - Sun in Libra Sweet Potato Roti Ingredients (makes 4): 1 cup (~2-3) sweet potato, steamed ¼ cup (~3 stalks) green onion, diced 2 Tbsp plant based butter 1 Tbsp garlic (~2 cloves), minced 1 cup all purpose flour fresh ground salt (1/2 tsp) & pepper (1/8 tsp) to taste Taco Filling Ingredients: 1 cup rice, cooked 1 cup celery, diced 1 can black beans, w/water 1 cup zucchini, chopped into small pieces 1 cup (~5-6) mushrooms, sliced 1 carrot, shredded 5 - 6 cherry tomatoes, halved ½ avocado, thinly sliced 1 tsp cumin 1 tsp oregano ½ tsp smoked paprika 2 Tbsp (~½) lemon juice Fresh ground salt (1/4 tsp) & pepper to taste Taco Filling Method: 1. Boil 1 cup of rice in 2 cups of water. Place a veggie steamer basket or colander in the same pot you are cooking rice in, and add the roughly chopped sweet potatoes to it. Cover with a lid so the sweet potato steams while the rice is cooking. (***if you have already steamed you sweet potato, skip to step 6 where it says “Sweet Potato Roti Method”) 2. Prep all the veggies, and set aside. 3. Add 2 Tbsp minced garlic, 1 /4 cup finely diced green onion, & 2 Tbsp plant based butter to a pan. Bring to a low simmer for ~ 3-5 min or until green onions are slightly browned. 4. Add 1 can black beans to a sauce pot, then add the following ingredients, cover w/a lid & bring to a simmer over a low heat. 1 tsp cumin 1 tsp oregano ½ tsp smoked paprika 2 Tbsp (~½) lemon juice Fresh ground salt (1/4 tsp) & pepper to taste 5. Remove the green onion from the pan & put it into a heat safe mixing bowl. Sweet Potato Roti Method: 6. Add the sweet potatoes to the green onions (see step 3 above); as long as you can put a fork into a sweet potato piece & pull it back out with little to no effort. If the sweet potato is still not tender, continue to steam. (***Make sure to turn the heat off the rice once the water has completely evaporated or when rice is tender. Keep covered to retain the heat.) 7. Using a fork, smash the sweet potato & incorporate the green onion mixture while doing so. 8. Once the sweet potatoes are well smashed, add ~ ¼ tsp fresh ground salt & pepper to taste + ¼ cup all purpose flour at a time until the dough is firm enough to handle. It will still be a bit sticky, but make sure to keep your hands & working surface well floured rather than adding a ton of flour to make it easier to work w/or you will end up w/pizza crust instead of soft roti tacos because this dough gets tougher the more it is handled & the more flour it contains. Also be mindful not to overwork the dough. 9. Once the dough can be formed, roll the dough into a cylinder shape by rubbing it between your two hands like you’re making a snake out of playdough ;) and then separate the dough into 4 pieces. 10. Work the dough into a tortilla shape and transfer to a hot pan (no oil is required). 11. Heat on both sides for 2 min intervals until you have cooked each piece for about 5-7 min or until they bubble up like pillows or become golden brown. Transfer to a dish lined in towels so you can keep them warm until you are ready to use them. 12. TIME TO PUT IT ALL TOGETHER! inJOY! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blog post (1/26/2019): https://lemuria9.wixsite.com/website-1/post/sweet-potato-roti-tacos YouTube (1/5/2022): https://www.youtube.com/watch?v=ksGFQNswpY8 IG post (1/26/2019): Taco Filling ~> https://www.instagram.com/p/BtGwkHxA0jw/ Sweet Potato Roti Bread/Tacos Pt 1 (1/26/2019) ~> https://www.instagram.com/p/BtGy8f3AiB_/ Sweet Potato Roti Bread/Tacos Pt 2 (1/26/2019) ~> https://www.instagram.com/p/BtG1wkTg1sq/ Finished product Pt 1 (1/26/2019) ~> https://www.instagram.com/p/BtG2VQAg7Hg/ Finished product Pt 2 (1/26/2019) ~> https://www.instagram.com/p/BtG4GVEgM2F/ Eating finished product (1/26/2019) ~> https://www.instagram.com/p/BtG475EgoYI/ ******************************* Minted 1/5/2022: Moon 27 deg Aquarius Sun 15 deg Capricorn, Venus 20 deg retrograde in Capricorn, and Pluto 26 deg Capricorn sextile Neptune 20 Pisces ------------------------------- © 2021 Recipe NFTs Inc. ALL RIGHTS RESERVED www.recipeNFTs.com